Jenni Crook v2:00/1:00r...8 row
3,626
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 90 |
July 23, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 802 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | |
| r: 1:00 | 156 | |||||
| r1,118 |
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Workout Graph
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