Jenni Crook 500m row
500
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 91 |
August 06, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | 22 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 23 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 19 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 23 |
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Workout Graph
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