Jenni Crook 4000m row
4,000
Meters
23:34.6
Time
2:56.8
Pace
214
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 89 |
August 07, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.6 | 4,000 | 2:56.8 | 63 | 544 | 214 | 20 |
| 5:16.3 | 800 | 3:17.6 | 45 | 466 | 41 | 19 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 671 | 44 | 23 |
| 5:18.0 | 2,400 | 3:18.7 | 45 | 475 | 42 | 18 |
| 4:58.8 | 3,200 | 3:06.7 | 54 | 530 | 44 | 19 |
| 4:05.5 | 4,000 | 2:33.4 | 97 | 630 | 43 | 23 |
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Workout Graph
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