Jenni Crook 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 91 |
September 04, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 20 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 21 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:50.1 | 400 | 4:10.5 | 22 | 359 | 5 | 14 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 |
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Workout Graph
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