Jenni Crook 5x500m/1:00r row
2,500m
Meters
10:14.8
Time
2:02.9
Pace
161
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 15:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 161 |
April 09, 2017 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.