Jenni Crook 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 161 |
April 08, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 835 | 305 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 801 | 61 | 20 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 |
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Workout Graph
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