Jenni Crook 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
127
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 163 |
May 06, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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