Jenni Crook 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
83
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 154 |
May 06, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 22 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 23 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
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