Jenni Crook 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
311
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 162 |
April 29, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 659 | 311 | 19 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 730 | 61 | 22 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 824 | 62 | 24 |
| 8:36.0 | 3,000 | 4:18.0 | 20 | 439 | 63 | 12 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 680 | 62 | 19 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 805 | 63 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.