Jenni Crook v1199m/1:00r...6 row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,663m |
| Overall Time | 35:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
May 20, 2017 07:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 22 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | |
| r: 0:05 | 2m | |||||
| r78m |
Rate & Speed 2, by LiveRowing