Jenni Crook v1199m/1:00r...6 row

6,585m

Meters

30:00.0

Time

2:16.6

Pace

389

Calories

Rest Distance78m
Rest Time5:05.0
Overall Distance6,663m
Overall Time35:05.0
Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count662
Drag Factor0

May 20, 2017 07:53:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate & Speed 2, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,585m 2:16.6 137 771 22
6:00.0 1,199m 2:30.1 103 656 22
r: 1:00 41m
6:00.0 1,282m 2:20.4 126 735 23
r: 1:00 12m
5:00.0 1,068m 2:20.4 126 734 22
r: 1:00 8m
5:00.0 1,143m 2:11.2 155 832 22
r: 1:00 7m
4:00.0 915m 2:11.1 155 834 22
r: 1:00 8m
4:00.0 978m 2:02.6 189 952 21
r: 0:05 2m
r78m