Jenni Crook v243m/0:30r...7 row
1,801m
Meters
7:00.0
Time
1:56.6
Pace
124
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,338m |
| Overall Time | 10:05.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 0 |
May 21, 2017 08:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:05 | 14m | |||||
| r537m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing