Jenni Crook v750m/2:00r...5 row
3,750m
Meters
15:18.6
Time
2:02.4
Pace
244
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:23.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 0 |
May 24, 2017 06:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,750m | 2:02.4 | 190 | 955 | 23 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 317m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 329m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 318m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 280m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| r: 0:05 | 12m | |||||
| r1,256m |
5 x 750m / 2 min easy, by LiveRowing