Jenni Crook v1331m/1:00r...6 row

6,989m

Meters

30:00.0

Time

2:08.7

Pace

432

Calories

Rest Distance731m
Rest Time5:05.0
Overall Distance7,720m
Overall Time35:05.0
Average Watts164
Calories Per Hour864
Stroke Rate21
Stroke Count658
Drag Factor156

May 27, 2017 13:33:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate & Speed 2, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,989m 2:08.7 164 864 21
6:00.0 1,331m 2:15.2 142 787 24
r: 1:00 152m
6:00.0 1,436m 2:05.3 178 911 22
r: 1:00 152m
5:00.0 1,153m 2:10.0 159 847 20
r: 1:00 127m
5:00.0 1,202m 2:04.7 180 919 22
r: 1:00 145m
4:00.0 934m 2:08.4 165 867 21
r: 1:00 139m
4:00.0 932m 2:08.7 164 864 22
r: 0:05 16m
r731m