Jenni Crook v1331m/1:00r...6 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,720m |
| Overall Time | 35:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 156 |
May 27, 2017 13:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 21 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:00 | 152m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:05 | 16m | |||||
| r731m |
Rate & Speed 2, by LiveRowing