Jenni Crook 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 159 |
June 11, 2017 09:10:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 25 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 |
5k Row, by LiveRowing