Jenni Crook 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
137
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 157 |
May 14, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
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