Jenni Crook 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
303
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 145 |
May 09, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 22 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 |
| 5:34.7 | 3,000m | 2:47.3 | 75 | 557 | 19 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 21 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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