Jenni Crook v1000m/3:00r...5 row
3,250m
Meters
12:46.3
Time
1:57.8
Pace
221
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,421m |
| Overall Time | 21:21.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 134 |
June 24, 2017 08:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,250m | 1:57.8 | 214 | 1035 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 3:00 | 388m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:30 | 341m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:00 | 291m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 132m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | |
| r: 0:05 | 19m | |||||
| r1,171m |
The Rugby Test, by LiveRowing