Jenni Crook v777m/1:00r...8 row
4,000m
Meters
15:59.5
Time
1:59.9
Pace
267
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,260m |
| Overall Time | 23:04.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
June 26, 2017 23:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 26 | |
| 3:07.0 | 777m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 35m | |||||
| 0:52.0 | 223m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 35m | |||||
| 3:11.0 | 777m | 2:02.9 | 189 | 948 | 23 | |
| r: 1:00 | 20m | |||||
| 0:47.0 | 223m | 1:45.3 | 299 | 1329 | 28 | |
| r: 1:00 | 36m | |||||
| 3:06.0 | 777m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 40m | |||||
| 0:46.0 | 223m | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:00 | 49m | |||||
| 3:13.0 | 777m | 2:04.1 | 183 | 928 | 25 | |
| r: 1:00 | 33m | |||||
| 0:54.0 | 223m | 2:01.0 | 197 | 978 | 27 | |
| r: 0:05 | 12m | |||||
| r260m |
May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing