Jenni Crook v500m/0:30r...3 row
2,000m
Meters
8:26.4
Time
2:06.6
Pace
126
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,108m |
| Overall Time | 9:56.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 117 |
June 28, 2017 06:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 65m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:30 | 31m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 12m | |||||
| r108m |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing