Jenni Crook v500m/0:30r...3 row
2,000m
Meters
8:09.7
Time
2:02.4
Pace
130
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,196m |
| Overall Time | 9:39.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 30, 2017 06:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r: 0:30 | 40m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:30 | 75m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 81m | |||||
| r196m |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing