Jenni Crook v2000m/4:00r...2 row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
236
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,561m |
| Overall Time | 22:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 01, 2017 07:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 26 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 4:00 | 547m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:05 | 14m | |||||
| r561m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing