Jenni Crook v250m/1:00r...7 row
4,000m
Meters
16:08.8
Time
2:01.1
Pace
265
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,032m |
| Overall Time | 31:28.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 130 |
July 14, 2017 06:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 26 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 134m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 297m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r: 3:00 | 212m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| r: 4:00 | 253m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 21 | |
| r: 3:00 | 38m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 47m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:20 | 51m | |||||
| r1,032m |
Jul 2017 - 4km Up And Down, by LiveRowing