Jenni Crook 5000m row
5,000
Meters
28:19.2
Time
2:49.9
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 123 |
August 09, 2017 07:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.2 | 5,000 | 2:49.9 | 71 | 545 | 259 | 22 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 52.30 | 25 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 52.10 | 24 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 51.33 | 21 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 474 | 50.13 | 20 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 52.69 | 24 |
5k Row, by LiveRowing