Jenni Crook 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 119 |
August 11, 2017 07:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 280 | 25 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57.24 | 26 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 56.99 | 25 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57.22 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57.27 | 25 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 51.56 | 25 |
5k Row, by LiveRowing