Jenni Crook 5000m row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 117 |
August 25, 2017 06:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 23 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 24 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 21 |
| 5:05.4 | 5,000m | 2:32.7 | 98 | 638 | 23 |
5k Row, by LiveRowing