Jenni Crook v90m/0:20r...9 row
1,519m
Meters
5:40.0
Time
1:51.9
Pace
110
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,736m |
| Overall Time | 11:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 125 |
September 07, 2017 06:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,519m | 1:51.9 | 250 | 1159 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:20 | 33m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 32m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:40 | 33m | |||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 35 | |
| r: 0:50 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 16m | |||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:50 | 17m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| r: 0:40 | 18m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 28m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 24m | |||||
| r217m |
Holy Quads, by LiveRowing