Jenni Crook 5000m row

5,000m

Meters

24:51.3

Time

2:29.1

Pace

278

Calories

Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count611
Drag Factor115

September 17, 2017 22:10:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.3 5,000m 2:29.1 106 663 24
5:26.0 1,000m 2:43.0 81 578 22
5:09.4 1,000m 2:34.7 95 625 24
5:13.0 1,000m 2:36.5 91 614 23
4:45.3 1,000m 2:22.6 121 714 26
4:17.7 1,000m 2:08.8 164 863 29

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Workout Graph

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