Jenni Crook 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 115 |
September 17, 2017 22:10:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 24 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 22 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 24 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 23 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 26 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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5k Row, by LiveRowing