Jenni Crook v1000m/0:30r...10 row

4,000m

Meters

16:17.2

Time

2:02.1

Pace

261

Calories

Rest Distance120m
Rest Time4:35.0
Overall Distance4,120m
Overall Time20:52.2
Average Watts192
Calories Per Hour960
Stroke Rate26
Stroke Count439
Drag Factor116

September 20, 2017 06:25:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

#BeatBriggs, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.2 4,000m 2:02.1 192 960 26
4:10.0 1,000m 2:05.0 179 916 28
r: 0:30 12m
2:02.0 500m 2:02.0 193 963 27
r: 0:30 12m
1:59.0 500m 1:59.0 208 1014 27
r: 0:30 16m
2:08.0 500m 2:08.0 167 874 27
r: 0:30 7m
1:03.0 250m 2:06.0 175 902 27
r: 0:30 9m
0:58.0 250m 1:56.0 224 1071 26
r: 0:30 24m
1:00.0 250m 2:00.0 203 997 25
r: 0:30 7m
0:59.0 250m 1:58.0 213 1033 23
r: 0:30 17m
0:57.0 250m 1:54.0 236 1113 26
r: 0:30 6m
0:56.0 250m 1:52.0 249 1157 30
r: 0:05 10m
r120m

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Workout Graph

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