Jenni Crook v1000m/0:30r...10 row
4,000m
Meters
16:17.2
Time
2:02.1
Pace
261
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,120m |
| Overall Time | 20:52.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 116 |
September 20, 2017 06:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 12m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:30 | 12m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:30 | 16m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:30 | 7m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:30 | 9m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 7m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:30 | 17m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 6m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:05 | 10m | |||||
| r120m |
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Workout Graph
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#BeatBriggs, by LiveRowing