Jenni Crook v300m/1:30r...6 row
1,800m
Meters
6:25.8
Time
1:47.1
Pace
137
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,901m |
| Overall Time | 14:00.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 134 |
September 23, 2017 08:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,800m | 1:47.1 | 284 | 1278 | 31 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| r: 1:30 | 19m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:30 | 13m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | |
| r: 1:30 | 24m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 32 | |
| r: 1:30 | 17m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | |
| r: 1:30 | 15m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | |
| r: 0:05 | 13m | |||||
| r101m |
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Workout Graph
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300 Spartans, by LiveRowing