Jenni Crook v2000m/4:00r...2 row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
246
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:21.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 114 |
September 26, 2017 21:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 4:00 | 211m | |||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | |
| r: 0:05 | 14m | |||||
| r225m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing