Jenni Crook v677m/0:20r...11 row

4,970m

Meters

21:00.0

Time

2:06.7

Pace

313

Calories

Rest Distance202m
Rest Time7:45.0
Overall Distance5,172m
Overall Time28:45.0
Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count494
Drag Factor118

September 28, 2017 06:29:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate & Speed 1, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,970m 2:06.7 172 891 24
3:00.0 677m 2:12.9 149 812 20
r: 0:20 16m
3:00.0 685m 2:11.3 154 831 22
r: 0:20 24m
2:00.0 466m 2:08.7 164 864 24
r: 0:20 25m
2:00.0 476m 2:06.0 175 901 26
r: 3:00 22m
3:00.0 710m 2:06.7 172 891 20
r: 0:10 15m
2:00.0 471m 2:07.3 169 882 23
r: 0:10 15m
1:00.0 230m 2:10.4 158 842 24
r: 0:10 16m
1:00.0 246m 2:01.9 193 964 26
r: 3:00 25m
2:00.0 485m 2:03.7 185 936 26
r: 0:05 15m
1:00.0 252m 1:59.0 207 1013 29
r: 0:05 15m
1:00.0 272m 1:50.2 261 1197 31
r: 0:05 14m
r202m

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