Jenni Crook v677m/0:20r...11 row
4,970m
Meters
21:00.0
Time
2:06.7
Pace
313
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
September 28, 2017 06:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,970m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:20 | 24m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 25m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| r: 0:10 | 15m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 0:10 | 15m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:10 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:05 | 14m | |||||
| r202m |
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Workout Graph
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Rate & Speed 1, by LiveRowing