Jenni Crook v300m/1:30r...6 row
1,800m
Meters
6:41.5
Time
1:51.5
Pace
131
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,959m |
| Overall Time | 14:16.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 129 |
September 30, 2017 10:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,800m | 1:51.5 | 252 | 1168 | 25 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:30 | 20m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 22 | |
| r: 1:30 | 31m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | |
| r: 1:30 | 28m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | |
| r: 1:30 | 34m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 31m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | |
| r: 0:05 | 15m | |||||
| r159m |
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Workout Graph
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300 Spartans, by LiveRowing