Jenni Crook v97m/0:20r...9 row

1,614m

Meters

5:40.0

Time

1:45.3

Pace

126

Calories

Rest Distance154m
Rest Time5:40.0
Overall Distance1,768m
Overall Time11:20.0
Average Watts300
Calories Per Hour1330
Stroke Rate33
Stroke Count186
Drag Factor132

October 03, 2017 06:19:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Holy Quads, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,614m 1:45.3 300 1330 33
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 15m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 26m
0:40.0 194m 1:43.0 319 1399 33
r: 0:40 13m
0:50.0 238m 1:45.0 302 1339 32
r: 0:50 25m
1:00.0 276m 1:48.6 273 1237 31
r: 1:00 11m
0:50.0 233m 1:47.2 283 1275 34
r: 0:50 13m
0:40.0 190m 1:45.2 300 1332 33
r: 0:40 14m
0:30.0 145m 1:43.4 316 1388 34
r: 0:30 23m
0:20.0 96m 1:44.1 310 1365 36
r: 0:20 14m
r154m

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Workout Graph

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