Jenni Crook v300m/1:30r...6 row
1,800m
Meters
7:04.3
Time
1:57.8
Pace
123
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,937m |
| Overall Time | 14:39.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 123 |
October 05, 2017 06:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,800m | 1:57.8 | 214 | 1035 | 26 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:30 | 20m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| r: 1:30 | 18m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:30 | 27m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 21m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 33m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | |
| r: 0:05 | 18m | |||||
| r137m |
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Workout Graph
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300 Spartans, by LiveRowing