Jenni Crook v1399m/1:00r...6 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,227m |
| Overall Time | 35:05.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
October 12, 2017 06:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 0:05 | 15m | |||||
| r88m |
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Workout Graph
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Rate & Speed 2, by LiveRowing