Jenni Crook v1500m/3:00r...3 row
4,500m
Meters
19:38.3
Time
2:10.9
Pace
274
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 28:38.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 14, 2017 18:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,500m | 2:10.9 | 156 | 836 | 23 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 22 | |
| r: 3:00 | 41m | |||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 177m | |||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 20 | |
| r: 3:00 | 647m | |||||
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1500m / 3 min easy, by LiveRowing