Jenni Crook v500m/2:00r...3 row
2,000m
Meters
7:40.2
Time
1:55.0
Pace
140
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 128 |
October 21, 2017 10:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 28m | |||||
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 18m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:10 | 18m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing