Jenni Crook v122m/0:30r...10 row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
101
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 117 |
October 25, 2017 07:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:30 | 88m | |||||
| r814m |
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Workout Graph
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10x30"/30"r, by LiveRowing