Jenni Crook v726m/9:55r...2 row
975m
Meters
3:47.6
Time
1:56.7
Pace
69
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 13:47.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 129 |
October 26, 2017 06:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 975m | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 9:55 | 71m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 39 | |
| r: 0:05 | 20m | |||||
| r91m |
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Workout Graph
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Benchmark 2: Power Test, by LiveRowing