Jenni Crook v4668m/0:05r...1 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 116 |
October 30, 2017 06:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 23 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:05 | 14m | |||||
| r14m |
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Workout Graph
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Let's Go Row Indoor, by LiveRowing