Jenni Crook v177m/1:00r...7 row

1,839m

Meters

6:33.1

Time

1:46.8

Pace

142

Calories

Rest Distance293m
Rest Time7:05.0
Overall Distance2,132m
Overall Time13:38.1
Average Watts287
Calories Per Hour1286
Stroke Rate35
Stroke Count215
Drag Factor140

November 02, 2017 07:12:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:33.1 1,839m 1:46.8 287 1286 35
0:36.0 177m 1:41.6 333 1445 36
r: 1:00 83m
0:35.0 177m 1:38.8 362 1546 35
r: 1:00 39m
0:35.0 177m 1:38.8 362 1546 36
r: 1:00 44m
2:59.0 777m 1:55.1 229 1088 29
r: 2:00 21m
0:34.0 177m 1:36.0 395 1659 39
r: 1:00 44m
0:35.0 177m 1:38.8 362 1546 35
r: 1:00 45m
0:35.0 177m 1:38.8 362 1546 35
r: 0:05 17m
r293m

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