Jenni Crook v177m/1:00r...7 row
1,839m
Meters
6:33.1
Time
1:46.8
Pace
142
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,132m |
| Overall Time | 13:38.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 140 |
November 02, 2017 07:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,839m | 1:46.8 | 287 | 1286 | 35 | |
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 83m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 35 | |
| r: 1:00 | 39m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 36 | |
| r: 1:00 | 44m | |||||
| 2:59.0 | 777m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 21m | |||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 39 | |
| r: 1:00 | 44m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 35 | |
| r: 1:00 | 45m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 35 | |
| r: 0:05 | 17m | |||||
| r293m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing