Jenni Crook v750m/3:00r...4 row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
206
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 23:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 120 |
November 03, 2017 07:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 29 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 66m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:00 | 53m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 29 | |
| r: 3:00 | 61m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 29 | |
| r: 3:00 | 19m | |||||
| r199m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up, by LiveRowing