Jenni Crook v956m/1:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
242
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,849m |
| Overall Time | 19:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 121 |
November 06, 2017 07:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 1:00 | 36m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:05 | 16m | |||||
| r156m |
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Workout Graph
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Fluctus, by LiveRowing