Jenni Crook v956m/1:00r...5 row

3,693m

Meters

15:00.0

Time

2:01.8

Pace

242

Calories

Rest Distance156m
Rest Time4:05.0
Overall Distance3,849m
Overall Time19:05.0
Average Watts193
Calories Per Hour965
Stroke Rate23
Stroke Count342
Drag Factor121

November 06, 2017 07:01:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Fluctus, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,693m 2:01.8 193 965 23
4:00.0 956m 2:05.5 177 909 22
r: 1:00 41m
1:30.0 385m 1:56.8 219 1054 26
r: 1:00 39m
4:00.0 979m 2:02.5 190 954 22
r: 1:00 36m
1:30.0 390m 1:55.3 228 1084 26
r: 1:00 24m
4:00.0 982m 2:02.1 192 960 22
r: 0:05 16m
r156m

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Workout Graph

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