Jenni Crook v246m/0:30r...7 row
1,841m
Meters
7:00.0
Time
1:54.0
Pace
130
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:05.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 126 |
November 08, 2017 06:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:05 | 17m | |||||
| r395m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing