Jenni Crook v92m/0:30r...7 row
933m
Meters
5:00.0
Time
2:40.7
Pace
50
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 90 |
November 11, 2017 08:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 93m | |||||
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 26 | |
| r: 0:40 | 127m | |||||
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 25 | |
| r: 0:50 | 155m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 194m | |||||
| 0:50.0 | 129m | 3:13.7 | 48 | 465 | 20 | |
| r: 0:50 | 156m | |||||
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 26 | |
| r: 0:40 | 128m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 98m | |||||
| r951m |
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Workout Graph
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Dec 2016 - Happy FIRTmas !, by LiveRowing