Jenni Crook v250m/0:45r...12 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
208
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,189m |
| Overall Time | 19:59.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 120 |
November 14, 2017 06:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 116m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 61m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 119m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 110m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:45 | 115m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 118m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:45 | 107m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 25 | |
| r: 0:45 | 108m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 109m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 113m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 0:45 | 96m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:05 | 17m | |||||
| r1,189m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing