Jenni Crook v128m/1:00r...10 row
1,478m
Meters
5:00.0
Time
1:41.4
Pace
122
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 14:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 125 |
November 16, 2017 06:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 35 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 130m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 121m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 73m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 82m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 73m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 45m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:00 | 39m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 72m | |||||
| r813m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster, by LiveRowing