Jenni Crook v300m/1:00r...7 row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
211
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,626m |
| Overall Time | 20:31.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 129 |
November 18, 2017 07:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 27 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 153m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:20 | 93m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:40 | 140m | |||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 108m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:40 | 77m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:20 | 41m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:05 | 14m | |||||
| r626m |
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Workout Graph
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