Jenni Crook v992m/4:00r...4 row
3,995m
Meters
16:00.0
Time
2:00.1
Pace
265
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,329m |
| Overall Time | 28:05.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 112 |
November 20, 2017 07:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995m | 2:00.1 | 202 | 994 | 27 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 4:00 | 256m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 4:00 | 39m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| r: 4:00 | 21m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:05 | 18m | |||||
| r334m |
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Workout Graph
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Jan 2017 - The Free Spirits Four Cubed, by LiveRowing