Jenni Crook v300m/1:30r...6 row
1,800m
Meters
7:00.6
Time
1:56.8
Pace
6346
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,939m |
| Overall Time | 14:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 121 |
November 30, 2017 07:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,800m | 1:56.8 | 219 | 1055 | 29 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:30 | 31m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:30 | 30m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:30 | 23m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 30 | |
| r: 1:30 | 22m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:30 | 16m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 31 | |
| r: 0:05 | 17m | |||||
| r139m |
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Workout Graph
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300 Spartans, by LiveRowing